NETTLE-LINGONBERRY
NETTLE-LINGONBERRY
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The combination of lingonberry (Vaccinium vitis-idaea) and nettle (Urtica dioica), among the best of Nordic nature, guarantees a tasty and beneficial addition to any food.
Use nettle-lingonberry powder on any sweet or savory snack or dish to give it a nutritional boost and a nice and fresh flavor. Add to yogurt, porridge, smoothies, baking or as decoration in desserts, ice creams, spice up your cereals, salads, and dressings.
RECIPES
Explore the culinary possibilities with Natural Nordic. Dive into a world of delicious and nutritious recipes using herb powders - let your taste buds guide the journey! To check recipes using nettle-lingonberry powder, click here.
Nutritional information
Lingonberries are rich in vitamin E and manganese. They are a good source of dietary fiber. It has many antioxidants called polyphenols, including lignans, proanthocyanidins, stilbenes, resveratrol and quercetin. Nettle contains protein, a lot of dietary fiber, great amounts of calcium, magnesium, potassium, phosphorus and iron, as well as plenty of vitamin C, folate, carotenoids and vitamins A, K and E.
Nutritional values |
Per 100g |
Energy | 282 kcal/ 1177 kJ |
Fat | 2.3g |
- of which saturated | 0.6g |
Carbohydrates | 33g |
- of which sugars | 16.5g |
Dietary fiber | 29.6g |
Protein | 14.9g |
Salt | 0.2g |